Sleeping with Back Pain

According to the statistics each day more and more people join the group of sufferers from sciatica. It would be useful for you to know that sciatica is not a diagnosis – it’s a group of symptoms that are in the back of your leg. Those who have experienced these symptoms say that with the time it becomes unbearable to handle with the pain. During the day time the patient tries to cope with the severe pain, but soon this pain is the same in the night. So it may significantly influence your sleep. It stirs you when you want finally want to have rest. So consequently the first problem that you would face is tiredness. Besides it may cause the recrudescence. The more tired you are the more severe pain you experience as our pain tolerance reduces. If pain disturbs your sleep, it will exhaust you and you will be more tired. Furthermore it is a well-known fact that sleep helps our recovery. During the night we have rest, so our body starts healing process all over it. On the other hand, if you are not sleeping, no healing process happens. Again you will be tired and your pain may become more severe.
At this point, you may ask, what you should do. I would tell you for sure that don’t need to throw your bed away as the reason in bed sleep is not in it. Actually, the main thing that influences your sleep is the activities you have performed during the day. For instance, if you know that this type of activity may make the pain worse you should avoid it. This may be everything, especially long sitting – the main your enemy. I’m sure that most of you like to sit evenings, but in fact it may increase your pain. Actually, you may feel that you need to sit as it may reduce the pain. Indeed, it reduces the pain, but when you are going to stand up, the pain may become unbearable. And if after that you are going to sleep, small wonder that you wouldn’t succeed in this. You may stay awake for the whole night. In most cases, this symptom may not appear immediately. In fact, it may take several hours till it appears. So before sitting down, thing where you are going to sit, how long you will do this, perhaps the chair should be firmer of have a support for your back etc.
If you want to hear my advice, I would recommend you to sit no longer than 20 minutes. After this you just need to stand up for several minutes or make several steps. All you need here is to give your body a possibility to straighten up for a little while. It will take away some stress from your sciatic nerve before going to bed.

To learn more about sciatica and sciatic nerve pain in particular - please visit this site with helpful sciatica-related info.

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