Sleeping with Back Pain

Sciatica is a painful experience that some of us go through. This is the result of pinching, irritation or inflammation of sciatic nerve or its roots. There can be different causes of this condition but sedentary life seems to be the major one. We usually sit at work, sit in our cars and sit in front of a TV at home.
If you have both a car and sciatica than you know that driving while pain-stricken is almost impossible. If you easily cope with short trips than long trips simply drive you crazy. You can’t drive mostly because it is hard for you to sit. Sitting puts pressure on your lower back, lifting legs up or down also adds pressure to it, and thus you can’t stand it any longer. This usually happens when sciatic nerve roots coming from your spinal area are irritated due to a herniated disc. As the disc has no nerve root these are the tissues around it that get affected. Any movement makes the disc move and cause different types of PAIN.
There exist different ways of how you deal with sciatica. What you need is a relief of pain while riding or driving a car. Let us discuss some of the remedies you can use for making sciatica pain less or at least more bearable.
To begin with, use cushions for car seats. They really help and you can’t but live without them if you suffer from sciatica. Coccyx pillows are the most recommended ones to be used in cars to sit on. They are designed in such a way as to support your lower back. Their disadvantage is that they are hard to handle while driving, especially along the bumpy road. What is more, this pillow is not too good-looking on a person. You have to wear it around your buttocks which usually gives you a funny look. Another product manufactured recently is seat cushion. They usually come in different designs and have additional functions of massage or heating. These cushions are plugged into cigarette lighters and are more comfortable in terms of aesthetics. However, before buying one you should read carefully the feedbacks of other sciatica stricken buyers. Consult your doctor about buying one as well. With some cases of sciatica such cushions may not be recommended.
It is also advisable to quit drinking morning coffee and smoking. Coffee is said to wash the calcium of your body which may cause disc herniation and smoking fills your blood with toxins that worsen your sciatica state. Peanuts and plain water are the things you should keep in your car. Peanuts supply your blood with magnesium and water helps with blood circulation.
All in all, you should not let your sciatica influence your life. Do something!

To learn more about sciatica and sciatic nerve in particular - please visit this site with helpful sciatica-related info.

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