Sleeping with Back Pain

If you have been using tried-and-tested tips to cure insomnia such as counting sheep, but even these left you all the more agitated than before you saw the fluffy critters jumping over the fence, read on for these proven tips to cure insomnia so you can finally rest, just before you give up and go reaching for that sleep-inducer.

Tip to Cure Insomnia # 1: See a medical professional.

If you have a hard time either falling asleep or staying asleep, then you may be afflicted with insomnia. Don’t worry, you are no different from a lot of others. It’s actually a common sleep disorder and it is a normal thing for people to go through sleepless nights at some points in their lives.

Some of us, actually, are full-fledged insomniacs. Whatever the cause may be–stress, anxiety, fatigue, or depression–see your physician for a more accurate diagnosis. Chances are, it is a part of some unseen, more serious disorder.

Tip to Cure Insomnia # 2: Have your mate checked.

It could also be that the person you share your bed with is the factor for your condition. If his or her snoring affects your sleep adversely, tell your partner to see a doctor and have his or her snoring problem addressed. It may be caused by an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. Whatever the case, seek medical assistance. Silence the snoring so you’ll dream unimpeded.

Tip to Cure Insomnia # 3: Use relaxation techniques.

Practice relaxation exercises just like yoga, meditation, and tai chi. Lie in bed and breathe deeply for five minutes or until you fall asleep. Picture yourself in a serene place, your own personal paradise. Visualize you are stress-free, even if it’s just in your imagination. Try to deal with any fights or problems before bedtime so you may have peace of mind and be freed to come to bed sans worries.

Tip to Cure Insomnia # 4: For Pete’s sake, get a plumber.

If the faucet leaks and the sound of the water drips are keeping your sleep at bay, a temporary solution would be to tie a piece of string around the tap, going all the way down to the sink, so the water will merely run down the length of the string noiselessly instead of crashing down with a heavy plink. Then when you wake up, seek a lasting solution and finally call that plumber.

Tip to Cure Insomnia # 5: Get rid of the clock.

With the clock making that annoying ticking, you get anxious; and in that concerned state, it will be all the more difficult for you to get some slumber. So throw away that clock. Use a silent one instead, the type that doesn’t have a second hand so you’re not tormented every night with the sound of each passing second of precious sleep you lose.

Tip to Cure Insomnia # 6: Sing yourself to sleep.

Lullabies are for slumber, and if they work for babes, then it will no doubt be effective on you too. By all means, sing in bed. I have tried this myself and found that it does wonders. Try to stick to mellow stuff, however, as livelier hardcore song selections might keep even the dogs wide awake.

You need not invite bleating woolly creatures to jump over a fence so you could sleep. If you follow these tips to cure insomnia, I’m sure you’d be asleep in no time. And you won’t have stray wool on your sheets either.

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