Sleeping with Back Pain

How Do I Know If I Need a New Mattress?

There are several factors to think about. First, strip off the bedding on your existing mattress. Once you can see the topper and the label on your mattress you’re ready to go.

Look at the mattress label. What is the warranty? Is it a 5 year or 10 year warranty? When did you purchase the mattress? If the mattress is over 5 years past the warranty, you might need a new one. Let’s keep looking.

Is there any wear on the topper? The outside of the fabric is it stained or worn? Can you see any of the inner materials through the outside of the fabric? This will help you identify if the integrity of the inner and outer materials is still viable. If you can see your inner materials; batting, foam, springs, etc. you could be looking for a new mattress in a few weeks or months.

What about feel? Lie on the bed, do you feel anything through the topper? If you feel anything, the edge bar, the springs, or any other defect, you could be experiencing back pain. If you feel a defect now, at night your back could be feeling it more than you think.

Often our bodies are the sounding board for our mattresses and we don’t even know it. Back pain, leg pain, hip pain, neck, shoulder pain can all be a manifestation from a broken down mattress. Also, think about if you toss in turn all night long. Your body keeps settling into a position that creates pain or pressure points. These pressure points cause your body to adjust itself.

Now, are you getting the picture? What about how level your mattress is? Do you see dents, holes or sinking in the center of the mattress? This is due to the inner materials breaking down. This could be the cause of your back pain.

It’s easy to see once you are looking for the right things, how to determine whether your mattress is expired.

What if you can’t afford a new mattress? Don’t pay retail. Read about how to buy a mattress. You could be sleeping on your dream bed tonight.

You could employ a quick fix. Buy a two inch memory foam and a two inch latex foam topper. Put the memory foam on the bottom and the latex on top. Cover with a plush mattress cover and buy high thread count sheets. This will get you by for a few months.

Every single time you sleep on an expired mattress you are risking your spine, and your muscles. You could preform poorly at work, in school, sports, you name it, it could be effected. It’s not unusual to buy a new mattress and experience immediate relief from these pains. Have a child that can’t sleep through the night? The mattress they are sleeping on could be causing them pain, even little bodies need a good night’s sleep.

If you continue to sleep in discomfort, you could cause yourself injury when performing your daily routine or your weekend hobbies.

What about body temperature? Some older mattresses retain body heat, causing you to toss and turn, repeatedly waking you up at night. Did you know you spend one third of your life in bed asleep? With that much time involved, you deserve to perform at your best.

Read more about buy a new mattress, to help you make your purchase. Sleep in luxury at a fraction of the cost. Some luxury mattresses can cost upwards of $10,000.00, don’t be duped into paying retail. Sleep in luxury tonight.

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